After high school, I was certainly the average of my five best friends. I was just dragging along and doing what others thought were good ideas. Nothing changed until bad company was replaced by good company. And that took radical action which sent me packing—literally. Good Company or Bad Company You are the average of […]
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Create good habits and routines. It could save your life. At least it has the power to improve it. Daily Habits and Routines We are what we repeatedly do. Excellence, then, is not an act, but a habit. – Will Durant Running on Autopilot Most of what we do is on autopilot. From the time […]
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Leading a health life and getting and staying fit isn’t rocket surgery. It’s really basic. There’s a ton of information out there about how to lose weight and get in shape, but if you really focused on the three basics below, you’d see tremendous gains. Exercise Regularly: Duh! Right? But how many people get 30 […]
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